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Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM. Cert. ACT/Prosocial Matrix Facilitator.

This is a favourite no-salt snack that may remind you of corn nuts - you can find them at a lot of shops. However, this store bought snack is often full of oil and salt - not good for lung health. Enjoy!

Gather and Prepare: Set oven at 375F
 
  • 3 cups  no salt canned or home-cooked garbanzo beans, drained
  • Gently pat dry with a paper towel 
  • Place in a bowl, add 2 teaspoons each of paprika and granulated onion and garlic powders, and lightly toss. (flavor to your preference - ie. curry powder) 
  • Roast on a parchment-lined baking sheet for 40 minutes at 375°F.

Turn the oven off and leave garbanzos inside for an hour to fully crisp. Store in an airtight container.


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