Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM. Cert. ACT/Prosocial Matrix Facilitator. This is a favourite no-salt snack that may remind you of corn nuts - you can find them at a lot of shops. However, this store bought snack is often full of oil and salt - not good for lung health. Enjoy! Gather and Prepare: Set oven at 375F 3 cups no salt canned or home-cooked garbanzo beans, drained Gently pat dry with a paper towel Place in a bowl, add 2 teaspoons each of paprika and granulated onion and garlic powders, and lightly toss. (flavor to your preference - ie. curry powder) Roast on a parchment-lined baking sheet for 40 minutes at 375°F. Turn the oven off and leave garbanzos inside for an hour to fully crisp. Store in an airtight container.
Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM. Cert. ACT/Prosocial Matrix Facilitator. This is a favourite no-salt snack that may remind you of corn nuts - you can find them at a lot of shops. However, this store bought snack is often full of oil and salt - not good for lung health. Enjoy! Gather and Prepare: Set oven at 375F 3 cups no salt canned or home-cooked garbanzo beans, drained Gently pat dry with a paper towel Place in a bowl, add 2 teaspoons each of paprika and granulated onion and garlic powders, and lightly toss. (flavor to your preference - ie. curry powder) Roast on a parchment-lined baking sheet for 40 minutes at 375°F. Turn the oven off and leave garbanzos inside for an hour to fully crisp. Store in an airtight container.