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Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified Food for Life Instructor. Courtesy of Fork Smart.

This delicately seasoned creamy vegetable soup is the perfect remedy to the “winter blues.” Warm up your body and soul with a cup of this exotic recipe!

  • Medium red onion, diced
  • 1 red pepper, diced
  • 2 medium carrots, diced
  • 2 celery sticks, diced
  • 2 medium white potatoes, diced
  • 3 tomatoes, diced
  • 1 tsp. mixed Indian spices (e.g. Kitchen King brand)
  • 1 tbs. garam masala spice mix
  • 1 tsp. chili powder
  • 2 tbs. lemon juice
  • 1 cup unsweetened almond milk mixed with 1 tsp. coconut extract
  • 4 cups of water


  • Place all ingredients in a large pot, stir so liquid and spices are fully blended. Bring to a boil, then simmer on medium heat until all vegetables are fork-tender.
  • Blend thoroughly until soup has a creamy texture.
  • Enjoy!

Nutritional information (for total soup contents): 2.5 g of fat; 239 mg of sodium.