Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified Food for Life Instructor This is a delicately seasoned blend of vegetables in a creamy soup that entices your taste buds. Gather and Prep: An Instant Pot Pressure Cooker or stovetop soup pot works well. Medium Red Onion – diced Red Pepper – diced 2 Medium Carrots – sliced 2 Celery Sticks – sliced 2 Medium White Potatoes – diced 3 Tomatoes – sliced ½ tSp Kitchen King spice* 1 tBsp Garam Masala* 1 tSp Chili Powder 2 tBsp Lemon Juice 1 cup Unsweetened Almond Milk (Silk) with 1 tSp Coconut 4 cups of water *These are M D H brands of East Indian spices found at Super Store. Directions: Place all prepped ingredients in pot and stir so liquid and spices are fully blended. Then set Instant Pot on Manual for 4 minutes or if stove top cook at high until boiling and turn to medium heat until all vegetables are fork-tender. Then use a submersible blender to thoroughly reduce to a creamy soup texture. Nutritional information for total soup contents: Fat: 2.5 g; Sodium 239 mg
Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified Food for Life Instructor This is a delicately seasoned blend of vegetables in a creamy soup that entices your taste buds. Gather and Prep: An Instant Pot Pressure Cooker or stovetop soup pot works well. Medium Red Onion – diced Red Pepper – diced 2 Medium Carrots – sliced 2 Celery Sticks – sliced 2 Medium White Potatoes – diced 3 Tomatoes – sliced ½ tSp Kitchen King spice* 1 tBsp Garam Masala* 1 tSp Chili Powder 2 tBsp Lemon Juice 1 cup Unsweetened Almond Milk (Silk) with 1 tSp Coconut 4 cups of water *These are M D H brands of East Indian spices found at Super Store. Directions: Place all prepped ingredients in pot and stir so liquid and spices are fully blended. Then set Instant Pot on Manual for 4 minutes or if stove top cook at high until boiling and turn to medium heat until all vegetables are fork-tender. Then use a submersible blender to thoroughly reduce to a creamy soup texture. Nutritional information for total soup contents: Fat: 2.5 g; Sodium 239 mg