Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified Food for Life Instructor.
Don't you just love the kind of cooking that's quick and easy? This is an easy-to-do breakfast you make the night before, refrigerate, and then when you wake – just grab it and go! No muss or fuss!!
Fill an 8 oz. mason jar (with airtight lid) with:
- Half with large flake oats (Quaker Oats are a favourite)
- Add unsweetened almond milk until cover the top of oats
- Add defrosted (frozen) berries of your choice tothe remaining portion of container
- Seal lid
And there you have it! Leave it in the fridge overnight so it's all set for your breakfast in the morning.
Total sodium: 55mg for one half a cup of unsweetened almond milk