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Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified Food for Life Instructor. 

Don't you just love the kind of cooking that's quick and easy? This is an easy-to-do breakfast you make the night before, refrigerate, and then when you wake – just grab it and go! No muss or fuss!!

Fill an 8 oz. mason jar (with airtight lid) with:

  • Half with large flake oats (Quaker Oats are a favourite)
  • Add unsweetened almond milk until cover the top of oats
  • Add defrosted (frozen) berries of your choice tothe remaining portion of container
  • Seal lid 

And there you have it! Leave it in the fridge overnight so it's all set for your breakfast in the morning.


Total sodium: 55mg for one half a cup of unsweetened almond milk