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Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified Food for Life Instructor. Courtesy of Fork Smart.

12 Muffins
Sodium: 14mg

Gather and Prepare
Pre-heat oven to 400 F

In a large mixing bowl, whisk together:
  • 2 cups of oat flour
  • 1 tsp baking powder (regular) or 2 tsp of no sodium baking powder*
  • ½ tsp baking soda
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg

Then add the following wet ingredients to whisked dry ingredients:

  • 1/3 cup maple syrup
  • ½ cup unsweetened apple sauce
  • 2 tsp vanilla extract
  • 1 cup unsweetened almond milk
  • 1 cup blueberries (fresh or frozen)

Blend all ingredients together – avoid overstirring batter. Now spoon (or use old-fashioned ice cream scoop to ensure even filling) batter into a nonstick muffin pan.

Bake at 400F for 25 minutes until golden brown, then cool on wire rack.
*More information on no sodium baking powder here (ordered/found inHealth Food Stores).