Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified Food for Life Instructor. Courtesy of Fork Smart.
12 Muffins
Sodium: 14mg
Gather and Prepare
Pre-heat oven to 400 F
In a large mixing bowl, whisk together:
- 2 cups of oat flour
- 1 tsp baking powder (regular) or 2 tsp of no sodium baking powder*
- ½ tsp baking soda
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
Then add the following wet ingredients to whisked dry ingredients:
- 1/3 cup maple syrup
- ½ cup unsweetened apple sauce
- 2 tsp vanilla extract
- 1 cup unsweetened almond milk
- 1 cup blueberries (fresh or frozen)
Blend all ingredients together – avoid overstirring batter. Now spoon (or use old-fashioned ice cream scoop to ensure even filling) batter into a nonstick muffin pan.
Bake at 400F for 25 minutes until golden brown, then cool on wire rack.
*More information on no sodium baking powder here (ordered/found inHealth Food Stores).
