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Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified Food for Life Instructor. Courtesy of Fork Smart.

This is a perfect ‘warm-up-my-insides’ recipe for blustery cold days. Ratatouille will fill your stomach with contentment and vitamins! Serve over brown rice or boiled baby potatoes for a satisfying meal-in-a-bowl.


  • 1 large white sweet onion, diced
  • 1 large eggplant, cubed
  • 3 zucchinis, sliced
  • 1 large red peppers, diced in larger pieces
  • 796 ml can of salt-free diced tomatoes
  • 398 ml can of low sodium tomato sauce
  • 1 tbsp. chili powder
  • 2 tbsp. Italian seasoning
  • 6 cloves of garlic, minced
  • ½ cup nutritional yeast


  • In large pan, sauté onion until soft (use a small amount of water to keep from sticking and stir frequently).
  • Add all remaining ingredients and simmer for about 30 min. until soft. Stir occasionally.

Nutritional information: Per serving (recipe makes 8): 37 mg of salt.