Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM. Cert. ACT/Prosocial Matrix Facilitator. The recipe was adapted from Ann and Jane Esselstyn. Makes 4-6 approximately Gather and Prep: (*this is also the order of the stacks from bottom to top in cup measure, see directions below) 1 chopped red pepper 1 chopped mango 3 chopped green onion – remove both tips ¼ chopped red cabbage 3 chopped baby cucumbers or ½ seedless English cucumber 4 cups of short grain brown rice - sticky For decoration: 1 avocado sliced Roasted sesame seeds Directions: This can be a fun interactive dish to do with others! In a 1 cup measure – put each ingredient in from bottom to top* – the last stack/layer is the short grain brown rice – press it down and then turn the loaded cup upside down onto a plate (optional: decorate plate with ½ half a seaweed wrap that you have broken up into pieces). Now the rice will be on the bottom and the red peppers on top. Decorate with a couple slices of avocado and a sprinkle of roasted sesame seeds. So much fun and delicious!
Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM. Cert. ACT/Prosocial Matrix Facilitator. The recipe was adapted from Ann and Jane Esselstyn. Makes 4-6 approximately Gather and Prep: (*this is also the order of the stacks from bottom to top in cup measure, see directions below) 1 chopped red pepper 1 chopped mango 3 chopped green onion – remove both tips ¼ chopped red cabbage 3 chopped baby cucumbers or ½ seedless English cucumber 4 cups of short grain brown rice - sticky For decoration: 1 avocado sliced Roasted sesame seeds Directions: This can be a fun interactive dish to do with others! In a 1 cup measure – put each ingredient in from bottom to top* – the last stack/layer is the short grain brown rice – press it down and then turn the loaded cup upside down onto a plate (optional: decorate plate with ½ half a seaweed wrap that you have broken up into pieces). Now the rice will be on the bottom and the red peppers on top. Decorate with a couple slices of avocado and a sprinkle of roasted sesame seeds. So much fun and delicious!