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Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM. Cert. ACT/Prosocial Matrix Facilitator.

Source: Power Foods for the Brain by Neal Barnard, MD; recipe by Christine Waltermyer.

2 cups of rasperries or strawberries (frozen or fresh)
1/4 cup of maple syrup or agave nectar
1 teaspoon of almond extract (optional)

In a blender, combine all the ingredients and blend until smooth.

Adjust the sweetness to taste, if needed. Pour into a freezer-safe container,cover, and freeze for at least 3 hours, until firm.

To serve, let thaw slightly then scoop.

Makes 4 servings.