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This quick and easy meal can be made in under 30 minutes. It is great with rice or served over a baked sweet potato. It will fill you up and leave you very satisfied!

Gather and Prep: In a large non-stick frying pan, cook in this order on medium heat:

  • 2 bunches of green spring onion, wash, trim root and slice from bulb to stem
  • 5 portobello mushrooms- wash, remove stems and cube
  • 2 red bell peppers – wash and dice

When veggies are soft, add I - 796 ml can of no salt dice tomatoes (drained)

Add 1 - 540 ml can of no salt black beans – drain, rinse and smash with fork or potato masher until chunky

Then add seasonings: taste to check and adjust seasoning to your preference (start with minimum and add according to preference)

  • 3-4 tSp of chili powder
  • 1-2 tSp of smoked paprika
  • ½ cup of nutritional yeast
  • 3-4 tBsp lime juice

Serve over a bed of kale and steamed brown rice for a delicious and filling meal.