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Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified Food for Life Instructor. Courtesy of Fork Smart.

To optimize your healthy habit of eating your veggies—try one of these delicious oil-free salad dressings with your next bowl of greens! Makes every forkful so yummy! 
Mango Salad Dressing:
  • 1 mango, pitted and roughly chopped (or 1 cup of defrosted mango chunks)
  • 1⁄4 Cup of balsamic vinegar, preferably white (Choice: Cara Cara Orange Vanilla)

Directions: Place ingredients in food processor and process until smooth.

Raspberry Salad Dressing:

  • 1 Cup of fresh or frozen raspberries (defrosted, if frozen)
  • 1⁄4 Cup of apple cider vinegar or white balsamic vinegar
  • 2 cloves of garlic, minced
  • 1 tbsp of Dijon mustard
  • 6-8 red grapes
  • 1⁄8 tsp of ground black pepper

Directions: In a food processor, combine all ingredients and blend until smooth. Use on salads, greens and even dessert!

Citrus Dressing:

  • 3 tbsp of rice vinegar
  • 2 tbsp of orange juice

Directions: Combine together – shake and serve over salad!