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Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM. Cert. ACT/Prosocial Matrix Facilitator. The recipe was adapted from
This is a lighter meal during all the festive celebrations.
Serves 4
The Sauce:
Gather and Prep: In a high speed blender combine and blend for 30 seconds . . .
  • 2 tomatoes, chopped
  • 1 clove of garlic
Then add to the blended ingredients until becomes a sauce consistency (add water if too thick)  . . .
  • 1 cup sun-dried tomatoes (Superstore carries these in produce department)
  • 2 tBp balsamic vinegar
  • 2 tsp fresh thyme
  • ½ tsp ground black pepper
Set aside sauce in a bowl, and add .. .
  •  4 zucchini – use a vegetable peeler to cut zucchini lengthwise (include the peel as it is part of the pasta)
Mix thoroughly and serve garnished with
  • chopped fresh basil
  • nutritional yeast, sprinkled
Assembled dish and serve with whole grain bread.
Note – if want dish warm – microwave zucchini to desired temperature drain and then add heated sauce.