Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM. Cert. ACT/Prosocial Matrix Facilitator. The recipe was adapted from pcrm.org This is a lighter meal during all the festive celebrations. Serves 4 The Sauce: Gather and Prep: In a high speed blender combine and blend for 30 seconds . . . 2 tomatoes, chopped 1 clove of garlic Then add to the blended ingredients until becomes a sauce consistency (add water if too thick) . . . 1 cup sun-dried tomatoes (Superstore carries these in produce department) 2 tBp balsamic vinegar 2 tsp fresh thyme ½ tsp ground black pepper Set aside sauce in a bowl, and add .. . 4 zucchini – use a vegetable peeler to cut zucchini lengthwise (include the peel as it is part of the pasta) Mix thoroughly and serve garnished with chopped fresh basil nutritional yeast, sprinkled Assembled dish and serve with whole grain bread. Note – if want dish warm – microwave zucchini to desired temperature drain and then add heated sauce.
Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM. Cert. ACT/Prosocial Matrix Facilitator. The recipe was adapted from pcrm.org This is a lighter meal during all the festive celebrations. Serves 4 The Sauce: Gather and Prep: In a high speed blender combine and blend for 30 seconds . . . 2 tomatoes, chopped 1 clove of garlic Then add to the blended ingredients until becomes a sauce consistency (add water if too thick) . . . 1 cup sun-dried tomatoes (Superstore carries these in produce department) 2 tBp balsamic vinegar 2 tsp fresh thyme ½ tsp ground black pepper Set aside sauce in a bowl, and add .. . 4 zucchini – use a vegetable peeler to cut zucchini lengthwise (include the peel as it is part of the pasta) Mix thoroughly and serve garnished with chopped fresh basil nutritional yeast, sprinkled Assembled dish and serve with whole grain bread. Note – if want dish warm – microwave zucchini to desired temperature drain and then add heated sauce.