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Contributed by: Kate McGoey-Smith, DipNrsg, MSW, RSW, FM, Certified Food for Life Instructor. Courtesy of Fork Smart.
Gather and Prepare: In a medium bowl combine
  • 1 ripe mango – peel, dice into cubes
  • ½ red pepper – cut into thin match sticks
  • ½ jalapeno pepper – remove seeds and cut into thin match sticks
  • ¼ cup of fresh basil leaves – cut into thin match sticks

Then in a separate container, combine the following...

Oil-free Lime-Ginger Dressing: (makes enough for 2 salads)

  • 1/3 cup of lime juice or juice of 1 large lime
  • Zest up to half a lime
  • 1 tsp of coconut sugar
  • 2 tsp of fresh ginger – finely grated
  • 1 pinch of salt

Directions: Now pour half the Lime- Ginger Dressing over mango salad, let stand to soak in dressing, plate, and garnish with a couple of raw cashews (optional).